Helping High Performers thrive through healthy living.

Reclaim your body, maximize your energy, and step into your potential without crazy workouts or fad diets.*

REACH GREATER HEIGHTS

Welcome to Ascend Fitness & Wellness, where you can become the best version of yourself through 1-on-1 Personal Training and/or Nutrition Coaching. This is for the high performing individual whose devoted years of effort to reach the top of their craft. Often, we trade success at the expense of our health. Let’s change that. Integrate health and fitness in your life in a sustainable way, reap all its benefits, and translate them into greater life and career success. Together, let’s collaborate in building winning health and fitness strategies to continue to champion your life, health, and business.

*For 1-on-1 Personal Training clients. Results vary solely with Nutrition Coaching.

Hi, I’m Coach Rob

I help entrepreneurs and high performers get stronger, build lean muscle, drop extra weight, and increase their energy levels so they can live sustainable high performance lifestyles and careers.

I graduated with a HBSc in Kinesiology and have been in the fitness industry for 10+ years, helping hundreds of people on their fitness journeys. Backed by science, I take a holistic approach with my clients so they can build better health and fitness strategies in all areas of their lives, get results, and keep them; for life.

I can’t wait to connect and workout together!

Coaching Programs

1-on-1 Health & Fitness Coaching

We touch upon core areas of health & fitness, including Movement & Exercise, Nutrition, Rest & Recovery, and your Mindset. We tailor this to suit your unique life and make sure in all things we maintain a good sense of balance.

Rest as hard as you work, and feed your body high quality foods that will enable you to move well and often.

Build better habits so they become ingrained and second nature. We’ll be able to operate with better health and fitness habits in an advantageous way.

An active body leads to a calm mind. Think clearer, enhance your focus, and be more effective in your career and business.

It’s never just about the workout.

Nutrition Coaching

Learn how to eat better and improve your relationship with food by building sustainable eating and nutrition habits centered around your unique lifestyle, without the use of calorie/macro tracking, traditional meal plans, or fad diets.

Get the support and accountability you need to stay on track, no matter what life throws at you. We’ve got your back every step of the way.